See also:

• Health: Fitness  (836)

» Combat Effective Martial Arts - Training information and advice for all fighters. Articles, free e-zine, e-books and resources on all things training and conditioning.




» Combat Fitness - Personal insight into fitness training using both conventional and various martial exercises.




» The Concepts and Philosophies of Training for a Fighting Art - Information on warming up, stretching, punching, kicking and sparring. Includes summary and acknowledgements.




» FightingArts.com - Stretching - Several articles on flexibility.




» Fitness, Nutrition and Martial Arts Instruction - Information and training for most martial arts with detailed fitness and nutritional information




» Iron Hand Tameshiwari - Karate and Gung Fu methods of conditioning and brick breaking.




» Physical Training Journal - An online journal covering exercise, nutrition, fitness and injury for those engaged in the combative arts.




» Speed Bag Central - Information on the specifics of speed bag training. Includes basics, tips, rehabilitation, and photos from events.